Acorns VS Powder No Sugar Added Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Powder No Sugar Added Cocoa Mix?
Lets compare vitamin content per 100 calories of Acorns vs Powder No Sugar Added Cocoa Mix:
- 100 calories of Acorns have 1.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.1 times more Vitamin B9 than Powder No Sugar Added Cocoa Mix.
- While 100 kcal of Powder No Sugar Added Cocoa Mix contain 2.4 times more Vitamin B1, 12.2 times more Vitamin B2, 5.5 times more Vitamin B5 and more Vitamin B12 than Raw Acorns.
- 100 calories of Acorns have insufficient amounts of Vitamin B12
- 100 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Acorns as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Powder No Sugar Added Cocoa Mix:
- 100 calories of Acorns have 2 times more Manganese than Powder No Sugar Added Cocoa Mix.
- While 100 kcal of Powder No Sugar Added Cocoa Mix contain 14.4 times more Calcium, 6.4 times more Iron, 3.4 times more Magnesium, 11.6 times more Phosphorus, 5.1 times more Potassium, more Sodium and 6.9 times more Zinc than Raw Acorns.
- Both Acorns and Powder No Sugar Added Cocoa Mix contain similar levels of Copper per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 7.7 times more Fat, 1.7 times more Saturated Fat and 57.4 times more Omega 6 than Powder No Sugar Added Cocoa Mix.
- While 100 kcal of Powder No Sugar Added Cocoa Mix contain 1.8 times more Carbohydrate and 2.6 times more Protein than Raw Acorns.
- Both Acorns and Powder No Sugar Added Cocoa Mix offer comparable quantities of Energy per 100 calories.
- 100 calories of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 6