Comparing Nutrients in 5 ounces Acorns VS Powder No Sugar Added Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Powder No Sugar Added Cocoa Mix	16%	7%	77%

Macro Nutrients

	Acorns	Powder No Sugar Added Cocoa Mix	Recommended Dietary Allowance
Energy	19% 549kcal	18.4% 534kcal	2900kcal per day for Men 19-50 years
Fat	35% 34g	4.4% 4.25g	97g per day for Men 19-50 years
Saturated Fat	13.7% 4.4g	7.87% 2.5g	32g per day for Men 19-50 years
Omega 3	NA	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	38.3% 6.5g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.4% 57.8g	78.4% 102g	130g per day for Men 19-50 years
Sugars	NA	73.6% 53.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	28% 10.6g	38g per day for Men 19-50 years
Protein	15.6% 8.7g	39.2% 22g	56g per day for Men 19-50 years

Vitamins

	Acorns	Powder No Sugar Added Cocoa Mix	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	31.5% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	153% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.6mg	9.6% 1.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.3% 1mg	109% 5.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57.6% 0.75mg	34.7% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31% 123μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	69.7% 1.67μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.38% 0.057mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.83% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Powder No Sugar Added Cocoa Mix	Recommended Dietary Allowance
Calcium	5.8% 58mg	81.6% 816mg	1000mg per day for Men 19-50 years
Copper	98% 0.88mg	115% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	88% 7.03mg	8mg per day for Men 19-50 years
Magnesium	21% 88mg	70% 295mg	420mg per day for Men 19-50 years
Manganese	82.4% 1.9mg	41% 0.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 112mg	181% 1266mg	700mg per day for Men 19-50 years
Potassium	22.5% 764mg	113% 3830mg	3400mg per day for Men 19-50 years
Selenium	NA	43.6% 24μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	82.8% 1242mg	1500mg per day for Men 19-50 years
Zinc	6.57% 0.72mg	44.3% 4.88mg	11mg per day for Men 19-50 years
Water	1.07% 39.5g	0.13% 4.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Powder No Sugar Added Cocoa Mix per 5 oz

Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Powder No Sugar Added Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Acorns vs Powder No Sugar Added Cocoa Mix:

• 5 ounces of Acorns have 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 6.2 times more Vitamin B9 than Powder No Sugar Added Cocoa Mix.
• While 5 oz of Powder No Sugar Added Cocoa Mix contain 2.4 times more Vitamin B1, 11.9 times more Vitamin B2, 5.4 times more Vitamin B5 and more Vitamin B12 than Raw Acorns.
• 5 ounces of Acorns have insufficient amounts of Vitamin B12
• Both Raw Acorns as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Acorns vs Powder No Sugar Added Cocoa Mix:

• 5 ounces of Acorns have 2 times more Manganese than Powder No Sugar Added Cocoa Mix.
• While 5 oz of Powder No Sugar Added Cocoa Mix contain 14 times more Calcium, 6.3 times more Iron, 3.4 times more Magnesium, 11.3 times more Phosphorus, 5 times more Potassium, more Sodium and 6.7 times more Zinc than Raw Acorns.
• Both Acorns and Powder No Sugar Added Cocoa Mix contain similar levels of Copper per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Acorns have 8 times more Fat, 1.7 times more Saturated Fat and 58.9 times more Omega 6 than Powder No Sugar Added Cocoa Mix.
• While 5 oz of Powder No Sugar Added Cocoa Mix contain 1.8 times more Carbohydrate and 2.5 times more Protein than Raw Acorns.
• Both Acorns and Powder No Sugar Added Cocoa Mix offer comparable quantities of Energy per five ounces.
• 5 ounces of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 6