Nutrient Comparison: Acorns VS Powder No Sugar Added Cocoa Mix per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Powder No Sugar Added Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Powder No Sugar Added Cocoa Mix:
- 100 grams of Acorns have 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 6.2 times more Vitamin B9 than Powder No Sugar Added Cocoa Mix.
- While 100 g of Powder No Sugar Added Cocoa Mix contain 2.4 times more Vitamin B1, 11.9 times more Vitamin B2, 5.4 times more Vitamin B5 and more Vitamin B12 than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Powder No Sugar Added Cocoa Mix:
- 100 grams of Acorns have 2 times more Manganese than Powder No Sugar Added Cocoa Mix.
- While 100 g of Powder No Sugar Added Cocoa Mix contain 14 times more Calcium, 6.3 times more Iron, 3.4 times more Magnesium, 11.3 times more Phosphorus, 5 times more Potassium, more Sodium and 6.7 times more Zinc than Raw Acorns.
- Both Acorns and Powder No Sugar Added Cocoa Mix contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 8 times more Fat, 1.7 times more Saturated Fat and 58.9 times more Omega 6 than Powder No Sugar Added Cocoa Mix.
- While 100 g of Powder No Sugar Added Cocoa Mix contain 1.8 times more Carbohydrate and 2.5 times more Protein than Raw Acorns.
- Both Acorns and Powder No Sugar Added Cocoa Mix offer comparable quantities of Energy per 100 grams.
- 100 grams of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 6