Comparing Nutrients in 100 calories AcornsVS Cranberry-apricot Juice Drink, Bottled
Weight per 100 calories
Acorns
26g
Cranberry-apricot Juice Drink, Bottled
156g
Acorns have 6 times more energy per 100g than Cranberry-apricot Juice Drink, Bottled. It has high energy density when compared to other foods. Cranberry-apricot Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Cranberry-apricot Juice Drink, Bottled?
Acorns VS Cranberry-apricot Juice Drink, Bottled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cranberry-apricot Juice Drink, Bottled?
Lets compare vitamin content per 100 calories of Acorns vs Cranberry-apricot Juice Drink, Bottled:
100 calories of Acorns have 3.7 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 14.4 times more Vitamin B9 than Cranberry-apricot Juice Drink, Bottled.
While 100 kcal of Cranberry-apricot Juice Drink, Bottled contain 69.5 times more Vitamin A than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A
100 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Acorns as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cranberry-apricot Juice Drink, Bottled:
100 calories of Acorns have 6.8 times more Copper, 3.4 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus and 1.5 times more Potassium than Cranberry-apricot Juice Drink, Bottled.
While 100 kcal of Cranberry-apricot Juice Drink, Bottled contain 18.1 times more Water than Raw Acorns.
Both Acorns and Cranberry-apricot Juice Drink, Bottled contain similar levels of Iron per 100 calories.
100 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Magnesium and Phosphorus
Both Raw Acorns as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and 5.1 times more Protein than Cranberry-apricot Juice Drink, Bottled.
While 100 kcal of Cranberry-apricot Juice Drink, Bottled contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Cranberry-apricot Juice Drink, Bottled offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 and Protein