Nutrient Comparison: Acorns VS Cranberry-apricot Juice Drink, Bottled per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Cranberry-apricot Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Cranberry-apricot Juice Drink, Bottled:
- 100 grams of Acorns have 22.4 times more Vitamin B1, 11.8 times more Vitamin B2, 15.2 times more Vitamin B3, 19.9 times more Vitamin B5, 26.4 times more Vitamin B6 and 87 times more Vitamin B9 than Cranberry-apricot Juice Drink, Bottled.
- While 100 g of Cranberry-apricot Juice Drink, Bottled contain 11.5 times more Vitamin A than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A
- 100 grams of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Cranberry-apricot Juice Drink, Bottled:
- 100 grams of Acorns have 4.6 times more Calcium, 41.4 times more Copper, 5.3 times more Iron, 20.7 times more Magnesium, 10.7 times more Manganese, 15.8 times more Phosphorus, 8.8 times more Potassium and 12.8 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- While 100 g of Cranberry-apricot Juice Drink, Bottled contain 3 times more Water than Raw Acorns.
- 100 grams of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.5 times more Carbohydrate and 30.8 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- 100 grams of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 and Protein