Comparing Nutrients in 100 calories AcornsVS Diet Cranberry Juice OCEAN SPRAY
Weight per 100 calories
Acorns
26g
Diet Cranberry Juice OCEAN SPRAY
2500g
Acorns have 96.8 times more energy per 100g than Diet Cranberry Juice OCEAN SPRAY. It has high energy density when compared to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Diet Cranberry Juice OCEAN SPRAY?
Acorns VS Diet Cranberry Juice OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Diet Cranberry Juice OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Acorns vs Diet Cranberry Juice OCEAN SPRAY:
100 calories of Acorns have more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Diet Cranberry Juice OCEAN SPRAY.
While 100 kcal of Diet Cranberry Juice OCEAN SPRAY contain 48.4 times more Vitamin A, 1.4 times more Vitamin B3, 4.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
100 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Raw Acorns as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Diet Cranberry Juice OCEAN SPRAY:
100 calories of Acorns have more Phosphorus than Diet Cranberry Juice OCEAN SPRAY.
While 100 kcal of Diet Cranberry Juice OCEAN SPRAY contain 7.1 times more Calcium, 1.4 times more Copper, 4.9 times more Iron, 1.6 times more Magnesium, 1.4 times more Potassium, more Sodium, 5.7 times more Zinc and 344 times more Water than Raw Acorns.
Both Acorns and Diet Cranberry Juice OCEAN SPRAY contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
100 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have more Fat and 32.1 times more Saturated Fat than Diet Cranberry Juice OCEAN SPRAY.
While 100 kcal of Diet Cranberry Juice OCEAN SPRAY contain 1.9 times more Carbohydrate than Raw Acorns.
Both Acorns and Diet Cranberry Juice OCEAN SPRAY offer comparable quantities of Energy and Protein per 100 calories.