Nutrient Comparison: Acorns VS Diet Cranberry Juice OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Diet Cranberry Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Diet Cranberry Juice OCEAN SPRAY:
- 100 grams of Acorns have more Vitamin B1, more Vitamin B2, 70.3 times more Vitamin B3, more Vitamin B6 and 21.8 times more Vitamin B9 than Diet Cranberry Juice OCEAN SPRAY.
- While 100 g of Diet Cranberry Juice OCEAN SPRAY contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- 100 grams of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Diet Cranberry Juice OCEAN SPRAY:
- 100 grams of Acorns have 13.7 times more Calcium, 69 times more Copper, 19.8 times more Iron, 62 times more Magnesium, 89.1 times more Manganese, more Phosphorus, 67.4 times more Potassium and 17 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
- While 100 g of Diet Cranberry Juice OCEAN SPRAY contain 3.6 times more Water than Raw Acorns.
- 100 grams of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 96.8 times more Energy, more Fat, 3102 times more Saturated Fat, 50.9 times more Carbohydrate and 87.9 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
- 100 grams of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate and Protein