Acorns VS Cereals Ready-to-eat, RALSTON Corn Biscuits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cereals ready-to-eat, RALSTON Corn Biscuits?
Lets compare vitamin content per 100 calories of Acorns vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 100 calories of Acorns have 5.9 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 100 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 562 times more Vitamin A, 14 times more Vitamin B1, 14.8 times more Vitamin B2, 12.3 times more Vitamin B3, 4.3 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Raw Acorns.
- 100 calories of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Acorns vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 100 calories of Acorns have 8.3 times more Copper, 4 times more Magnesium, 5.8 times more Manganese, 2 times more Phosphorus and 2.6 times more Potassium than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 100 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 9.5 times more Calcium, 50 times more Iron, more Sodium and 34.6 times more Zinc than Raw Acorns.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
- 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 22.1 times more Fat, 15.6 times more Saturated Fat and 13.7 times more Omega 6 than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 100 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 2.2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 6