Nutrient Comparison: Acorns VS Cereals ready-to-eat, RALSTON Corn Biscuits per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Cereals ready-to-eat, RALSTON Corn Biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 100 grams of Acorns have 6.1 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 100 g of Cereals ready-to-eat, RALSTON Corn Biscuits contain 546 times more Vitamin A, 13.6 times more Vitamin B1, 14.4 times more Vitamin B2, 12 times more Vitamin B3, 4.2 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 100 grams for Acorns vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 100 grams of Acorns have 8.5 times more Copper, 4.1 times more Magnesium, 6 times more Manganese, 2.1 times more Phosphorus and 2.7 times more Potassium than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 100 g of Cereals ready-to-eat, RALSTON Corn Biscuits contain 9.2 times more Calcium, 48.6 times more Iron, more Sodium and 33.6 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 22.7 times more Fat, 16.1 times more Saturated Fat and 14.1 times more Omega 6 than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 100 g of Cereals ready-to-eat, RALSTON Corn Biscuits contain 2.1 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Energy and Protein per 100 grams.
- 100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 6