Acorns have 4.9 times more energy per 100g than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack. It has high energy density when compared to other foods. Canned Corn, Sweet, White, Vacuum Pack, Regular Pack having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Canned Corn, Sweet, White, Vacuum Pack, Regular Pack?
Acorns VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Canned Corn, Sweet, White, Vacuum Pack, Regular Pack?
Lets compare vitamin content per 100 calories of Acorns vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
100 calories of Acorns have 2 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
While 100 kcal of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 1.8 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3, 4.6 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
100 calories of Acorns have 2.6 times more Copper and 4.1 times more Manganese than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
While 100 kcal of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 2.6 times more Iron, 1.8 times more Magnesium, 4 times more Phosphorus, 1.7 times more Potassium, more Sodium, 4.4 times more Zinc and 13.4 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 9.7 times more Fat, 8.2 times more Saturated Fat and 4.1 times more Omega 6 than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
While 100 kcal of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 2.3 times more Carbohydrate and 1.9 times more Protein than Raw Acorns.
Both Acorns and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack offer comparable quantities of Energy per 100 calories.
100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 6