Nutrient Comparison: Acorns VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 7 ounces of Acorns have 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 9.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 7 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain more Vitamin C than Raw Acorns.
- Both Acorns and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 7 ounces of Acorns have 8.2 times more Calcium, 12.9 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 20 times more Manganese, 1.2 times more Phosphorus and 2.9 times more Potassium than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 7 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain more Sodium and 2.7 times more Water than Raw Acorns.
- Both Acorns and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain similar levels of Zinc per seven ounces.
- 7 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 4.9 times more Energy, 47.7 times more Fat, 40.3 times more Saturated Fat, 20 times more Omega 6, 2.1 times more Carbohydrate and 2.6 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- 7 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 6