Comparing Nutrients in 100 calories AcornsVS Red Currants
Weight per 100 calories
Acorns
26g
Red Currants
179g
Acorns have 6.9 times more energy per 100g than Red Currants. It has high energy density when compared to other foods. Raw Red And White Currants having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Red Currants?
Discover which food has more nutrients per 100 calories - Acorns or Red Currants?
Lets compare vitamin content per 100 calories of Acorns vs Red Currants:
100 calories of Acorns have 2.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B9 than Red Currants.
While 100 kcal of Raw Red And White Currants contain 2.5 times more Vitamin B1, 2.9 times more Vitamin B2 and more Vitamin C than Raw Acorns.
Both Acorns and Red Currants provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
100 calories of Red Currants have insufficient amounts of Vitamin B3
Both Raw Acorns as well as Raw Red And White Currants have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Red Currants:
100 kcal of Raw Red And White Currants contain 5.6 times more Calcium, 8.7 times more Iron, 1.4 times more Magnesium, 3.8 times more Phosphorus, 3.5 times more Potassium, 3.1 times more Zinc and 20.8 times more Water than Raw Acorns.
Both Acorns and Red Currants contain similar levels of Copper and Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 17.3 times more Fat, 26.4 times more Saturated Fat and 12.5 times more Omega 6 than Red Currants.
While 100 kcal of Raw Red And White Currants contain 2.3 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
Both Acorns and Red Currants offer comparable quantities of Energy per 100 calories.
100 calories of Red Currants provide inadequate amounts of Omega 6