Discover which food has more nutrients per 100 calories - Acorns or Okara?
Lets compare vitamin content per 100 calories of Acorns vs Okara:
100 calories of Acorns have 3.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Okara.
While 100 kcal of Okara contain 1.5 times more Vitamin B9 than Raw Acorns.
Both Acorns and Okara provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Okara have insufficient amounts of Vitamin B3
Both Raw Acorns as well as Okara have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Okara:
100 kcal of Okara contain 9.9 times more Calcium, 1.6 times more Copper, 8.4 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 5.6 times more Zinc and 14.9 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 2.7 times more Fat, 3.2 times more Saturated Fat and 1.4 times more Omega 6 than Okara.
While 100 kcal of Okara contain 1.5 times more Carbohydrate and 2.9 times more Protein than Raw Acorns.
Both Acorns and Okara offer comparable quantities of Energy per 100 calories.