Nutrient Comparison: Acorns VS Okara per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Okara:
- 7 ounces of Acorns have 5.6 times more Vitamin B1, 5.9 times more Vitamin B2, 18.3 times more Vitamin B3, 8.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Okara.
- 7 ounces of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Acorns as well as Okara have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Okara:
- 7 ounces of Acorns have 3.1 times more Copper, 2.4 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus and 2.5 times more Potassium than Okara.
- While 7 oz of Okara contain 2 times more Calcium, 1.6 times more Iron and 2.9 times more Water than Raw Acorns.
- Both Acorns and Okara contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 5.1 times more Energy, 13.8 times more Fat, 16.1 times more Saturated Fat, 6.9 times more Omega 6, 3.3 times more Carbohydrate and 1.7 times more Protein than Okara.