Nutrient Comparison: Acorns VS Fuyu per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Fuyu:
- 7 ounces of Acorns have 4.8 times more Vitamin B3, 5.4 times more Vitamin B5, 5.8 times more Vitamin B6 and 3 times more Vitamin B9 than Fuyu.
- While 7 oz of Salted and Fermented Tofu contain 1.4 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Fuyu provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw Acorns as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Fuyu:
- 7 ounces of Acorns have 1.7 times more Copper and 7.2 times more Potassium than Fuyu.
- While 7 oz of Salted and Fermented Tofu contain 2.5 times more Iron, more Sodium and 3.1 times more Zinc than Raw Acorns.
- Both Acorns and Fuyu contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 3.3 times more Energy, 3 times more Fat, 2.7 times more Saturated Fat and 9.3 times more Carbohydrate than Fuyu.
- While 7 oz of Salted and Fermented Tofu contain 1.5 times more Protein than Raw Acorns.
- Both Acorns and Fuyu offer comparable quantities of Omega 6 per seven ounces.