Nutrient Comparison: Fuyu VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Fuyu versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fuyu vs Dried Acorns:
- 7 oz of Dried Acorns contain 1.5 times more Vitamin B2, 6.3 times more Vitamin B3, 7.1 times more Vitamin B5, 7.6 times more Vitamin B6 and 4 times more Vitamin B9 than Salted and Fermented Tofu.
- Both Fuyu and Dried Acorns provide similar amounts of Vitamin B1 per seven ounces.
- Both Salted and Fermented Tofu as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Fuyu vs Dried Acorns:
- 7 ounces of Fuyu have 1.9 times more Iron, more Sodium and 2.3 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.2 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 9.5 times more Potassium than Salted and Fermented Tofu.
- Both Fuyu and Dried Acorns contain similar levels of Calcium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 4.4 times more Energy, 3.9 times more Fat, 3.5 times more Saturated Fat, 1.5 times more Omega 6 and 12.3 times more Carbohydrate than Salted and Fermented Tofu.
- Both Fuyu and Dried Acorns offer comparable quantities of Protein per seven ounces.