Nutrient Comparison: Fuyu VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Fuyu versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fuyu vs Dried Acorns:
- 14 oz of Dried Acorns contain 1.5 times more Vitamin B2, 6.3 times more Vitamin B3, 7.1 times more Vitamin B5, 7.6 times more Vitamin B6 and 4 times more Vitamin B9 than Salted and Fermented Tofu.
- Both Fuyu and Dried Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- Both Salted and Fermented Tofu as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Fuyu vs Dried Acorns:
- 14 ounces of Fuyu have 1.9 times more Iron, more Sodium and 2.3 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.2 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 9.5 times more Potassium than Salted and Fermented Tofu.
- Both Fuyu and Dried Acorns contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 4.4 times more Energy, 3.9 times more Fat, 3.5 times more Saturated Fat, 1.5 times more Omega 6 and 12.3 times more Carbohydrate than Salted and Fermented Tofu.
- Both Fuyu and Dried Acorns offer comparable quantities of Protein per 14 ounces.