Acorns have 3.3 times more energy per 100g than Fuyu. It has high energy density when compared to other foods. Salted and Fermented Tofu having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Fuyu?
Discover which food has more nutrients per 500 calories - Acorns or Fuyu?
Lets compare vitamin content per 500 calories of Acorns vs Fuyu:
500 calories of Acorns have 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Fuyu.
While 500 kcal of Salted and Fermented Tofu contain 4.7 times more Vitamin B1 and 2.9 times more Vitamin B2 than Raw Acorns.
Both Acorns and Fuyu provide similar amounts of Vitamin B9 per 500 calories.
Both Raw Acorns as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Fuyu:
500 calories of Acorns have 2.2 times more Potassium than Fuyu.
While 500 kcal of Salted and Fermented Tofu contain 3.7 times more Calcium, 2 times more Copper, 8.4 times more Iron, 2.8 times more Magnesium, 2.9 times more Manganese, 3.1 times more Phosphorus, more Sodium and 10.2 times more Zinc than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
500 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 2.8 times more Carbohydrate than Fuyu.
While 500 kcal of Salted and Fermented Tofu contain 2.9 times more Omega 6 and 4.8 times more Protein than Raw Acorns.
Both Acorns and Fuyu offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.