Comparing Nutrients in 100 calories AcornsVS Dry-roasted Peanuts
Weight per 100 calories
Acorns
26g
Dry-roasted Peanuts
17g
Dry-roasted Peanuts, no salt have 1.5 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Dry-roasted Peanuts?
Acorns VS Dry-roasted Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Dry-roasted Peanuts?
Lets compare vitamin content per 100 calories of Acorns vs Dry-roasted Peanuts:
100 calories of Acorns have 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dry-roasted Peanuts.
While 100 kcal of Dry-roasted Peanuts, no salt contain 5.2 times more Vitamin B3 than Raw Acorns.
Both Acorns and Dry-roasted Peanuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
Both Raw Acorns as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Dry-roasted Peanuts:
100 calories of Acorns have 2.2 times more Copper and 1.3 times more Potassium than Dry-roasted Peanuts.
While 100 kcal of Dry-roasted Peanuts, no salt contain 1.3 times more Iron, 1.9 times more Magnesium, 3 times more Phosphorus and 3.6 times more Zinc than Raw Acorns.
Both Acorns and Dry-roasted Peanuts contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Dry-roasted Peanuts, no salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 2.9 times more Carbohydrate than Dry-roasted Peanuts.
While 100 kcal of Dry-roasted Peanuts, no salt contain 1.4 times more Fat, 1.6 times more Saturated Fat, 1.4 times more Omega 6 and 2.6 times more Protein than Raw Acorns.
Both Acorns and Dry-roasted Peanuts offer comparable quantities of Energy per 100 calories.