Nutrient Comparison: Acorns VS Dry-roasted Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Dry-roasted Peanuts:
- 100 g of Dry-roasted Peanuts, no salt contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 7.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Dry-roasted Peanuts provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- Both Raw Acorns as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Dry-roasted Peanuts:
- 100 grams of Acorns have 1.5 times more Copper than Dry-roasted Peanuts.
- While 100 g of Dry-roasted Peanuts, no salt contain 1.4 times more Calcium, 2 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 4.6 times more Phosphorus and 5.4 times more Zinc than Raw Acorns.
- Both Acorns and Dry-roasted Peanuts contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.9 times more Carbohydrate than Dry-roasted Peanuts.
- While 100 g of Dry-roasted Peanuts, no salt contain 1.5 times more Energy, 2.1 times more Fat, 2.5 times more Saturated Fat, 2.1 times more Omega 6 and 4 times more Protein than Raw Acorns.