Acorns have 1.3 times more energy per 100g than Pie, coconut creme, commercially prepared. It has high energy density when compared to other foods. Pie, coconut creme, commercially prepared having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Pie, coconut creme, commercially prepared?
Acorns VS Pie, Coconut Creme, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Pie, coconut creme, commercially prepared?
Lets compare vitamin content per 100 calories of Acorns vs Pie, coconut creme, commercially prepared:
100 calories of Acorns have 1.7 times more Vitamin B1, 7 times more Vitamin B3, 2.3 times more Vitamin B5, 6 times more Vitamin B6 and 9.6 times more Vitamin B9 than Pie, coconut creme, commercially prepared.
Both Acorns and Pie, coconut creme, commercially prepared provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Pie, coconut creme, commercially prepared:
100 calories of Acorns have 7 times more Copper, 2.4 times more Magnesium, 2.4 times more Manganese and 6.4 times more Potassium than Pie, coconut creme, commercially prepared.
While 100 kcal of Pie, coconut creme, commercially prepared contain 1.3 times more Iron, 1.4 times more Phosphorus and more Sodium than Raw Acorns.
100 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Magnesium and Potassium
Both Raw Acorns as well as Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 2.4 times more Omega 6 and 2.3 times more Protein than Pie, coconut creme, commercially prepared.
While 100 kcal of Pie, coconut creme, commercially prepared contain 2.9 times more Saturated Fat than Raw Acorns.
Both Acorns and Pie, coconut creme, commercially prepared offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Protein