Nutrient Comparison: Acorns VS Pie, coconut creme, commercially prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Pie, coconut creme, commercially prepared:
- 5 ounces of Acorns have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 9.1 times more Vitamin B3, 3 times more Vitamin B5, 7.8 times more Vitamin B6 and 12.4 times more Vitamin B9 than Pie, coconut creme, commercially prepared.
- While 5 oz of Pie, coconut creme, commercially prepared contain 13.5 times more Vitamin A and more Vitamin B12 than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- 5 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Acorns as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Pie, coconut creme, commercially prepared:
- 5 ounces of Acorns have 1.4 times more Calcium, 9.1 times more Copper, 3.1 times more Magnesium, 3.1 times more Manganese and 8.3 times more Potassium than Pie, coconut creme, commercially prepared.
- While 5 oz of Pie, coconut creme, commercially prepared contain more Sodium than Raw Acorns.
- Both Acorns and Pie, coconut creme, commercially prepared contain similar levels of Iron, Phosphorus and Zinc per five ounces.
- 5 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.3 times more Energy, 1.4 times more Fat, 3.1 times more Omega 6 and 2.9 times more Protein than Pie, coconut creme, commercially prepared.
- While 5 oz of Pie, coconut creme, commercially prepared contain 2.2 times more Saturated Fat than Raw Acorns.
- Both Acorns and Pie, coconut creme, commercially prepared offer comparable quantities of Carbohydrate per five ounces.