Acorns VS Puddings, Coconut Cream, Dry Mix, Instant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Puddings, coconut cream, dry mix, instant?
Lets compare vitamin content per 100 calories of Acorns vs Puddings, coconut cream, dry mix, instant:
- 100 calories of Acorns have 9.2 times more Vitamin B1, 2.4 times more Vitamin B2, 8.9 times more Vitamin B3, 6.7 times more Vitamin B5, 13.8 times more Vitamin B6 and 46.6 times more Vitamin B9 than Puddings, coconut cream, dry mix, instant.
- 100 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Puddings, coconut cream, dry mix, instant:
- 100 calories of Acorns have 4.4 times more Copper, 3.9 times more Magnesium, 2.9 times more Manganese and 6 times more Potassium than Puddings, coconut cream, dry mix, instant.
- While 100 kcal of Puddings, coconut cream, dry mix, instant contain 8.5 times more Phosphorus and more Sodium than Raw Acorns.
- Both Acorns and Puddings, coconut cream, dry mix, instant contain similar levels of Iron per 100 calories.
- 100 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Magnesium and Potassium
- Both Raw Acorns as well as Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 2.6 times more Fat, more Omega 6 and 7.3 times more Protein than Puddings, coconut cream, dry mix, instant.
- While 100 kcal of Puddings, coconut cream, dry mix, instant contain 3 times more Saturated Fat and 1.9 times more Carbohydrate than Raw Acorns.
- Both Acorns and Puddings, coconut cream, dry mix, instant offer comparable quantities of Energy per 100 calories.
- 100 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 6 and Protein