Nutrient Comparison: Acorns VS Puddings, coconut cream, dry mix, instant per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Puddings, coconut cream, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Puddings, coconut cream, dry mix, instant:
- 100 grams of Acorns have 8.6 times more Vitamin B1, 2.2 times more Vitamin B2, 8.3 times more Vitamin B3, 6.2 times more Vitamin B5, 12.9 times more Vitamin B6 and 43.5 times more Vitamin B9 than Puddings, coconut cream, dry mix, instant.
- 100 grams of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Acorns as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Puddings, coconut cream, dry mix, instant:
- 100 grams of Acorns have 5.1 times more Calcium, 4.1 times more Copper, 3.6 times more Magnesium, 2.7 times more Manganese, 5.6 times more Potassium and 1.7 times more Zinc than Puddings, coconut cream, dry mix, instant.
- While 100 g of Puddings, coconut cream, dry mix, instant contain 9.1 times more Phosphorus and more Sodium than Raw Acorns.
- Both Acorns and Puddings, coconut cream, dry mix, instant contain similar levels of Iron per 100 grams.
- 100 grams of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 2.4 times more Fat, more Omega 6 and 6.8 times more Protein than Puddings, coconut cream, dry mix, instant.
- While 100 g of Puddings, coconut cream, dry mix, instant contain 3.2 times more Saturated Fat and 2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Puddings, coconut cream, dry mix, instant offer comparable quantities of Energy per 100 grams.
- 100 grams of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 6 and Protein