Acorns VS Rice Cake, Cracker (include Hain Mini Rice Cakes) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Rice cake, cracker (include hain mini rice cakes)?
Lets compare vitamin content per 100 calories of Acorns vs Rice cake, cracker (include hain mini rice cakes):
- 100 calories of Acorns have 1.9 times more Vitamin B1, 3.6 times more Vitamin B6 and 4.2 times more Vitamin B9 than Rice cake, cracker (include hain mini rice cakes).
- While 100 kcal of Rice cake, cracker (include hain mini rice cakes) contain 1.3 times more Vitamin B2 and 4.2 times more Vitamin B3 than Raw Acorns.
- 100 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Acorns as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Rice cake, cracker (include hain mini rice cakes):
- 100 calories of Acorns have 1.4 times more Copper and 1.3 times more Potassium than Rice cake, cracker (include hain mini rice cakes).
- While 100 kcal of Rice cake, cracker (include hain mini rice cakes) contain 1.9 times more Iron, 2.1 times more Magnesium, 4.5 times more Phosphorus and 5.8 times more Zinc than Raw Acorns.
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 5.6 times more Fat, 3.6 times more Saturated Fat and 3.1 times more Omega 6 than Rice cake, cracker (include hain mini rice cakes).
- While 100 kcal of Rice cake, cracker (include hain mini rice cakes) contain 2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Energy and Protein per 100 calories.