Acorns VS Rice Cake, Cracker (include Hain Mini Rice Cakes) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Rice cake, cracker (include hain mini rice cakes)?
Lets compare vitamin content per 300 calories of Acorns vs Rice cake, cracker (include hain mini rice cakes):
- 300 calories of Acorns have 1.9 times more Vitamin B1, 3.6 times more Vitamin B6 and 4.2 times more Vitamin B9 than Rice cake, cracker (include hain mini rice cakes).
- While 300 kcal of Rice cake, cracker (include hain mini rice cakes) contain 1.3 times more Vitamin B2 and 4.2 times more Vitamin B3 than Raw Acorns.
- 300 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Acorns as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Rice cake, cracker (include hain mini rice cakes):
- 300 calories of Acorns have 1.4 times more Copper and 1.3 times more Potassium than Rice cake, cracker (include hain mini rice cakes).
- While 300 kcal of Rice cake, cracker (include hain mini rice cakes) contain 1.9 times more Iron, 2.1 times more Magnesium, 4.5 times more Phosphorus and 5.8 times more Zinc than Raw Acorns.
- 300 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 5.6 times more Fat, 3.6 times more Saturated Fat and 3.1 times more Omega 6 than Rice cake, cracker (include hain mini rice cakes).
- While 300 kcal of Rice cake, cracker (include hain mini rice cakes) contain 2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Energy and Protein per 300 calories.