Nutrient Comparison: Acorns VS Rice cake, cracker (include hain mini rice cakes) per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Rice cake, cracker (include hain mini rice cakes):
- 100 grams of Acorns have 1.9 times more Vitamin B1, 3.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Rice cake, cracker (include hain mini rice cakes).
- While 100 g of Rice cake, cracker (include hain mini rice cakes) contain 1.4 times more Vitamin B2 and 4.3 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Rice cake, cracker (include hain mini rice cakes):
- 100 grams of Acorns have 3.7 times more Calcium, 1.4 times more Copper and 1.3 times more Potassium than Rice cake, cracker (include hain mini rice cakes).
- While 100 g of Rice cake, cracker (include hain mini rice cakes) contain 1.9 times more Iron, 2.1 times more Magnesium, 4.6 times more Phosphorus, more Sodium and 5.9 times more Zinc than Raw Acorns.
- 100 grams of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 5.5 times more Fat, 3.5 times more Saturated Fat and 3.1 times more Omega 6 than Rice cake, cracker (include hain mini rice cakes).
- While 100 g of Rice cake, cracker (include hain mini rice cakes) contain 2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Energy and Protein per 100 grams.