Acorns VS Commercial French Salad Dressing No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Commercial French Salad Dressing no Salt?
Lets compare vitamin content per 100 calories of Acorns vs Commercial French Salad Dressing no Salt:
- 100 calories of Acorns have 7 times more Vitamin B1, 2.6 times more Vitamin B2, 11.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing no Salt.
- 100 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Commercial French Salad Dressing no Salt:
- 100 calories of Acorns have more Copper, 14.7 times more Magnesium, 75.5 times more Manganese, 4.9 times more Phosphorus and 9.5 times more Potassium than Commercial French Salad Dressing no Salt.
- Both Acorns and Commercial French Salad Dressing no Salt contain similar levels of Iron per 100 calories.
- 100 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Acorns as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 3.1 times more Carbohydrate and 9.5 times more Protein than Commercial French Salad Dressing no Salt.
- While 100 kcal of Commercial French Salad Dressing no Salt contain 1.6 times more Fat, 1.5 times more Saturated Fat and 3.4 times more Omega 6 than Raw Acorns.
- Both Acorns and Commercial French Salad Dressing no Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Protein