Nutrient Comparison: Acorns VS Commercial French Salad Dressing no Salt per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Commercial French Salad Dressing no Salt:
- 100 grams of Acorns have 5.9 times more Vitamin B1, 2.2 times more Vitamin B2, 9.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing no Salt.
- While 100 g of Commercial French Salad Dressing no Salt contain 11.5 times more Vitamin A than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A
- 100 grams of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Commercial French Salad Dressing no Salt:
- 100 grams of Acorns have 1.7 times more Calcium, more Copper, 12.4 times more Magnesium, 63.7 times more Manganese, 4.2 times more Phosphorus, 8 times more Potassium and 1.8 times more Zinc than Commercial French Salad Dressing no Salt.
- Both Acorns and Commercial French Salad Dressing no Salt contain similar levels of Iron per 100 grams.
- 100 grams of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 2.6 times more Carbohydrate and 8 times more Protein than Commercial French Salad Dressing no Salt.
- While 100 g of Commercial French Salad Dressing no Salt contain 1.9 times more Fat, 1.8 times more Saturated Fat and 4 times more Omega 6 than Raw Acorns.
- Both Acorns and Commercial French Salad Dressing no Salt offer comparable quantities of Energy per 100 grams.
- 100 grams of Commercial French Salad Dressing no Salt provide inadequate amounts of Protein