Nutrient Comparison: Acorns VS Commercial French Salad Dressing no Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Commercial French Salad Dressing no Salt:
- 7 ounces of Acorns have 5.9 times more Vitamin B1, 2.2 times more Vitamin B2, 9.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing no Salt.
- While 7 oz of Commercial French Salad Dressing no Salt contain 11.5 times more Vitamin A than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin A
- 7 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Commercial French Salad Dressing no Salt:
- 7 ounces of Acorns have 1.7 times more Calcium, more Copper, 12.4 times more Magnesium, 63.7 times more Manganese, 4.2 times more Phosphorus, 8 times more Potassium and 1.8 times more Zinc than Commercial French Salad Dressing no Salt.
- Both Acorns and Commercial French Salad Dressing no Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 2.6 times more Carbohydrate and 8 times more Protein than Commercial French Salad Dressing no Salt.
- While 7 oz of Commercial French Salad Dressing no Salt contain 1.9 times more Fat, 1.8 times more Saturated Fat and 4 times more Omega 6 than Raw Acorns.
- Both Acorns and Commercial French Salad Dressing no Salt offer comparable quantities of Energy per seven ounces.
- 7 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Protein