Acorns VS Snacks, Granola Bars, Soft, Uncoated, Raisin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Snacks, granola bars, soft, uncoated, raisin?
Lets compare vitamin content per 100 calories of Acorns vs Snacks, granola bars, soft, uncoated, raisin:
- 100 calories of Acorns have 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 5.9 times more Vitamin B6 and 4.8 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, raisin.
- While 100 kcal of Snacks, granola bars, soft, uncoated, raisin contain 1.8 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Snacks, granola bars, soft, uncoated, raisin provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Snacks, granola bars, soft, uncoated, raisin:
- 100 calories of Acorns have 2.6 times more Copper, 1.2 times more Manganese and 1.7 times more Potassium than Snacks, granola bars, soft, uncoated, raisin.
- While 100 kcal of Snacks, granola bars, soft, uncoated, raisin contain 2.1 times more Calcium, 2.7 times more Iron, 2.4 times more Phosphorus, more Sodium and 2.2 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Magnesium per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 1.6 times more Fat and 1.8 times more Omega 6 than Snacks, granola bars, soft, uncoated, raisin.
- While 100 kcal of Snacks, granola bars, soft, uncoated, raisin contain 2.7 times more Saturated Fat and 1.4 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Energy and Protein per 100 calories.