Nutrient Comparison: Acorns VS Snacks, granola bars, soft, uncoated, raisin per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Snacks, granola bars, soft, uncoated, raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Snacks, granola bars, soft, uncoated, raisin:
- 5 ounces of Acorns have 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 5.1 times more Vitamin B6 and 4.1 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, raisin.
- While 5 oz of Snacks, granola bars, soft, uncoated, raisin contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Snacks, granola bars, soft, uncoated, raisin:
- 5 ounces of Acorns have 2.2 times more Copper and 1.5 times more Potassium than Snacks, granola bars, soft, uncoated, raisin.
- While 5 oz of Snacks, granola bars, soft, uncoated, raisin contain 2.5 times more Calcium, 3.1 times more Iron, 2.8 times more Phosphorus, more Sodium and 2.5 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.3 times more Fat and 1.5 times more Omega 6 than Snacks, granola bars, soft, uncoated, raisin.
- While 5 oz of Snacks, granola bars, soft, uncoated, raisin contain 3.1 times more Saturated Fat and 1.6 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Energy and Protein per five ounces.