Snacks, yucca (cassava) chips, salted have 1.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Snacks, yucca (cassava) chips, salted?
Acorns VS Snacks, Yucca (cassava) Chips, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Snacks, yucca (cassava) chips, salted?
Lets compare vitamin content per 100 calories of Acorns vs Snacks, yucca (cassava) chips, salted:
100 calories of Acorns have 3 times more Vitamin B1, 5.8 times more Vitamin B2, 2 times more Vitamin B3 and 5.4 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
Both Acorns and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Acorns vs Snacks, yucca (cassava) chips, salted:
100 calories of Acorns have 7.2 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium and 6.3 times more Manganese than Snacks, yucca (cassava) chips, salted.
While 100 kcal of Snacks, yucca (cassava) chips, salted contain more Sodium than Raw Acorns.
Both Acorns and Snacks, yucca (cassava) chips, salted contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Iron
Both Raw Acorns as well as Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 1.2 times more Fat and 6.1 times more Protein than Snacks, yucca (cassava) chips, salted.
While 100 kcal of Snacks, yucca (cassava) chips, salted contain 2.1 times more Saturated Fat and 1.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Protein