Nutrient Comparison: Acorns VS Snacks, yucca (cassava) chips, salted per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Snacks, yucca (cassava) chips, salted:
- 100 grams of Acorns have 2.2 times more Vitamin B1, 4.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.1 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
- Both Acorns and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B5 per 100 grams.
Comparing minerals per 100 grams for Acorns vs Snacks, yucca (cassava) chips, salted:
- 100 grams of Acorns have 5.4 times more Copper, 1.3 times more Magnesium and 4.7 times more Manganese than Snacks, yucca (cassava) chips, salted.
- While 100 g of Snacks, yucca (cassava) chips, salted contain 1.3 times more Calcium, 1.3 times more Phosphorus, 1.6 times more Potassium, more Sodium and 1.7 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, yucca (cassava) chips, salted contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 4.6 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 100 g of Snacks, yucca (cassava) chips, salted contain 1.3 times more Energy, 2.8 times more Saturated Fat, 1.5 times more Omega 6 and 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, yucca (cassava) chips, salted offer comparable quantities of Fat per 100 grams.