Comparing Nutrients in 100 calories AcornsVS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Weight per 100 calories
Acorns
26g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
128g
Acorns have 5 times more energy per 100g than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari). It has high energy density when compared to other foods. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Acorns VS Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 100 calories of Acorns vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
100 calories of Acorns have 3.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 100 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 2.7 times more Vitamin B1 and 2.6 times more Vitamin B2 than Raw Acorns.
Both Acorns and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3
Both Raw Acorns as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
100 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 24.3 times more Calcium, 1.7 times more Copper, 10.1 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 7.6 times more Phosphorus, 1.4 times more Potassium, 8.1 times more Zinc and 14.7 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 2.9 times more Carbohydrate than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 100 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.3 times more Saturated Fat, 1.6 times more Omega 6 and 7.3 times more Protein than Raw Acorns.
Both Acorns and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy and Fat per 100 calories.