Nutrient Comparison: Acorns VS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 5 ounces of Acorns have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 18.1 times more Vitamin B3, 6.5 times more Vitamin B5, 7.4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- 5 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 5 ounces of Acorns have 2.9 times more Copper, 1.7 times more Magnesium, 2.1 times more Manganese and 3.6 times more Potassium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 5 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 4.9 times more Calcium, 2 times more Iron, 1.5 times more Phosphorus, 1.6 times more Zinc and 3 times more Water than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 5 times more Energy, 5.7 times more Fat, 3.9 times more Saturated Fat, 3.1 times more Omega 6 and 14.3 times more Carbohydrate than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 5 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.5 times more Protein than Raw Acorns.