Nutrient Comparison: Acorns VS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 5 ounces of Acorns have 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3.4 times more Vitamin B3, 14 times more Vitamin B5, 10.2 times more Vitamin B6 and 2 times more Vitamin B9 than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- 5 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 5 ounces of Acorns have 4 times more Copper, 2.3 times more Magnesium, 3.4 times more Manganese and 4.5 times more Potassium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 5 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 2.7 times more Calcium, 1.4 times more Iron, 1.3 times more Zinc and 3.1 times more Water than Raw Acorns.
- Both Acorns and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 6.3 times more Energy, 6.5 times more Fat, 5.8 times more Saturated Fat, 2.5 times more Omega 6 and 34.5 times more Carbohydrate than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Acorns and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Protein per five ounces.
- 5 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate