Comparing Nutrients in 300 calories AcornsVS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Weight per 300 calories
Acorns
77.5g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
492g
Acorns have 6.3 times more energy per 100g than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari). It has high energy density when compared to other foods. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Acorns VS Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 300 calories of Acorns vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
300 calories of Acorns have 2.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 300 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 2.7 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.2 times more Vitamin B9 than Raw Acorns.
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5
Both Raw Acorns as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
300 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 17.2 times more Calcium, 1.6 times more Copper, 8.9 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 7.4 times more Phosphorus, 1.4 times more Potassium, 8 times more Zinc and 19.8 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 5.4 times more Carbohydrate than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 300 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 2.5 times more Omega 6 and 7.4 times more Protein than Raw Acorns.
Both Acorns and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate