Nutrient Comparison: Acorns VS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 1 kilogram of Acorns has 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3.4 times more Vitamin B3, 14 times more Vitamin B5, 10.2 times more Vitamin B6 and 2 times more Vitamin B9 than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- 1 kilogram of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 1 kilogram of Acorns has 4 times more Copper, 2.3 times more Magnesium, 3.4 times more Manganese and 4.5 times more Potassium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 1 kg of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 2.7 times more Calcium, 1.4 times more Iron, 1.3 times more Zinc and 3.1 times more Water than Raw Acorns.
- Both Acorns and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 6.3 times more Energy, 6.5 times more Fat, 5.8 times more Saturated Fat, 2.5 times more Omega 6 and 34.5 times more Carbohydrate than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Acorns and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate