Nutrient Comparison: Acorns VS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 100 grams of Acorns have 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3.4 times more Vitamin B3, 14 times more Vitamin B5, 10.2 times more Vitamin B6 and 2 times more Vitamin B9 than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 100 grams of Acorns have 4 times more Copper, 2.3 times more Magnesium, 3.4 times more Manganese and 4.5 times more Potassium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 100 g of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 2.7 times more Calcium, 1.4 times more Iron, 1.3 times more Zinc and 3.1 times more Water than Raw Acorns.
- Both Acorns and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 6.3 times more Energy, 6.5 times more Fat, 5.8 times more Saturated Fat, 2.5 times more Omega 6 and 34.5 times more Carbohydrate than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Acorns and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Protein per 100 grams.
- 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate