Comparing Nutrients in 100 calories Almond pasteVS Canned Tequila Sunrise
Weight per 100 calories
Almond paste
22g
Canned Tequila Sunrise
91g
Almond paste has 4.2 times more energy per 100g than Canned Tequila Sunrise. It has very high energy density when compared to other foods. Canned Tequila Sunrise having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Canned Tequila Sunrise?
Almond Paste VS Canned Tequila Sunrise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Canned Tequila Sunrise?
Lets compare vitamin content per 100 calories of Almond paste vs Canned Tequila Sunrise:
100 calories of Almond paste have 6.2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Canned Tequila Sunrise.
While 100 kcal of Canned Tequila Sunrise contain 1.9 times more Vitamin B1, 5.8 times more Vitamin B6 and 803.6 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
100 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin B2
Both Almond paste as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Canned Tequila Sunrise:
100 calories of Almond paste have more Calcium, 2.6 times more Copper, 19.2 times more Iron, 4.5 times more Magnesium, 14.7 times more Manganese, 6.2 times more Phosphorus and 7.5 times more Potassium than Canned Tequila Sunrise.
While 100 kcal of Canned Tequila Sunrise contain 26.4 times more Sodium and 1.7 times more Zinc than Almond paste.
100 calories of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Almond paste as well as Canned Tequila Sunrise lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 66.6 times more Fat, more Fiber and 7.2 times more Protein than Canned Tequila Sunrise.
Both Almond paste and Canned Tequila Sunrise offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein