Nutrient Comparison: Almond paste VS Canned Tequila Sunrise per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Canned Tequila Sunrise:
- 100 grams of Almond paste have 2.2 times more Vitamin B1, 25.9 times more Vitamin B2, 7.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.6 times more Vitamin B9 than Canned Tequila Sunrise.
- While 100 g of Canned Tequila Sunrise contain 1.4 times more Vitamin B6 and 193 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- 100 grams of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Almond paste as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Canned Tequila Sunrise:
- 100 grams of Almond paste have more Calcium, 10.8 times more Copper, 80 times more Iron, 18.6 times more Magnesium, 61.1 times more Manganese, 25.8 times more Phosphorus, 31.4 times more Potassium, more Selenium and 2.5 times more Zinc than Canned Tequila Sunrise.
- While 100 g of Canned Tequila Sunrise contain 6.3 times more Sodium and 5.6 times more Water than Almond paste.
- 100 grams of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 4.2 times more Energy, 277.4 times more Fat, 4.2 times more Carbohydrate, more Fiber and 30 times more Protein than Canned Tequila Sunrise.
- 100 grams of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein