Comparing Nutrients in 100 calories Almond pasteVS Canned Whiskey Sour
Weight per 100 calories
Almond paste
22g
Canned Whiskey Sour
84g
Almond paste has 3.8 times more energy per 100g than Canned Whiskey Sour. It has very high energy density when compared to other foods. Canned Whiskey Sour having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Canned Whiskey Sour?
Almond Paste VS Canned Whiskey Sour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Canned Whiskey Sour?
Lets compare vitamin content per 100 calories of Almond paste vs Canned Whiskey Sour:
100 calories of Almond paste have 17.9 times more Vitamin B2 and more Vitamin B9 than Canned Whiskey Sour.
100 calories of Canned Whiskey Sour have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Canned Whiskey Sour:
100 calories of Almond paste have more Calcium, 13.1 times more Copper, 41.6 times more Iron, 33.8 times more Magnesium, 37.1 times more Manganese, 11.2 times more Phosphorus, 7.4 times more Potassium and 6.4 times more Zinc than Canned Whiskey Sour.
While 100 kcal of Canned Whiskey Sour contain 18.8 times more Sodium than Almond paste.
100 calories of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Canned Whiskey Sour lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have more Fat, 12.5 times more Fiber and more Protein than Canned Whiskey Sour.
Both Almond paste and Canned Whiskey Sour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein