Nutrient Comparison: Almond paste VS Canned Whiskey Sour per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Canned Whiskey Sour:
- 14 ounces of Almond paste have 7.5 times more Vitamin B1, 69 times more Vitamin B2, 71.1 times more Vitamin B3, 14.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
- 14 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Canned Whiskey Sour:
- 14 ounces of Almond paste have more Calcium, 50.4 times more Copper, 160 times more Iron, 130 times more Magnesium, 142.7 times more Manganese, 43 times more Phosphorus, 28.5 times more Potassium, 42 times more Selenium and 24.7 times more Zinc than Canned Whiskey Sour.
- While 14 oz of Canned Whiskey Sour contain 4.9 times more Sodium and 5.5 times more Water than Almond paste.
- 14 ounces of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3.8 times more Energy, more Fat, 3.6 times more Carbohydrate, 48 times more Fiber and more Protein than Canned Whiskey Sour.
- 14 ounces of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein