Comparing Nutrients in 100 calories Almond pasteVS Sweet Dessert Wine
Weight per 100 calories
Almond paste
22g
Sweet Dessert Wine
62.5g
Almond paste has 2.9 times more energy per 100g than Sweet Dessert Wine. It has very high energy density when compared to other foods. Sweet Dessert Wine having above average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Sweet Dessert Wine?
Almond Paste VS Sweet Dessert Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Sweet Dessert Wine?
Lets compare vitamin content per 100 calories of Almond paste vs Sweet Dessert Wine:
100 calories of Almond paste have 8 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Sweet Dessert Wine.
100 calories of Sweet Dessert Wine have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Sweet Dessert Wine:
100 calories of Almond paste have 7.5 times more Calcium, 3.5 times more Copper, 2.3 times more Iron, 5 times more Magnesium, 2.5 times more Manganese, 10 times more Phosphorus and 7.4 times more Zinc than Sweet Dessert Wine.
100 calories of Sweet Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Sweet Dessert Wine lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have more Fat, more Omega 3, more Omega 6, 1.2 times more Carbohydrate, 1.6 times more Sugars, more Fiber and 15.7 times more Protein than Sweet Dessert Wine.
Both Almond paste and Sweet Dessert Wine offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Dessert Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein