Comparing Nutrients in 100 calories Almond pasteVS Apple Juice with Vitamin C
Weight per 100 calories
Almond paste
22g
Apple Juice with Vitamin C
217g
Almond paste has 10 times more energy per 100g than Apple Juice with Vitamin C. It has very high energy density when compared to other foods. Bottled Apple Juice with Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Apple Juice with Vitamin C?
Almond Paste VS Apple Juice With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Apple Juice with Vitamin C?
Lets compare vitamin content per 100 calories of Almond paste vs Apple Juice with Vitamin C:
100 calories of Almond paste have 2.4 times more Vitamin B2, more Vitamin B9 and 136 times more Vitamin E than Apple Juice with Vitamin C.
While 100 kcal of Bottled Apple Juice with Vitamin C contain 2.5 times more Vitamin B1, 4.3 times more Vitamin B5, 5 times more Vitamin B6 and 3833.3 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Apple Juice with Vitamin C:
100 calories of Almond paste have 2.2 times more Calcium, 3.8 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 3.7 times more Phosphorus and 7.4 times more Zinc than Apple Juice with Vitamin C.
While 100 kcal of Bottled Apple Juice with Vitamin C contain 3.2 times more Potassium and 62.4 times more Water than Almond paste.
Both Almond paste and Apple Juice with Vitamin C contain similar levels of Manganese per 100 calories.
100 calories of Apple Juice with Vitamin C lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 21.4 times more Fat, 2.9 times more Omega 3, 17 times more Omega 6, 2.4 times more Fiber and 9 times more Protein than Apple Juice with Vitamin C.
While 100 kcal of Bottled Apple Juice with Vitamin C contain 2.4 times more Carbohydrate and 2.6 times more Sugars than Almond paste.
Both Almond paste and Apple Juice with Vitamin C offer comparable quantities of Energy per 100 calories.
100 calories of Apple Juice with Vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein