Comparing Nutrients in 100 calories Almond pasteVS Boiled Skinless Apples
Weight per 100 calories
Almond paste
22g
Boiled Skinless Apples
189g
Almond paste has 8.6 times more energy per 100g than Boiled Skinless Apples. It has very high energy density when compared to other foods. Boiled Raw Apples Without Skin having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Skinless Apples?
Almond Paste VS Boiled Skinless Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Skinless Apples?
Lets compare vitamin content per 100 calories of Almond paste vs Boiled Skinless Apples:
100 calories of Almond paste have 4 times more Vitamin B2, 8.4 times more Vitamin B9 and 31.3 times more Vitamin E than Boiled Skinless Apples.
While 100 kcal of Boiled Raw Apples Without Skin contain 1.7 times more Vitamin B1 and 10.6 times more Vitamin B6 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Boiled Skinless Apples have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Boiled Skinless Apples:
100 calories of Almond paste have 4 times more Calcium, 1.5 times more Copper, 5 times more Magnesium, 3.7 times more Phosphorus and 4.3 times more Zinc than Boiled Skinless Apples.
While 100 kcal of Boiled Raw Apples Without Skin contain 2.4 times more Potassium and 52.5 times more Water than Almond paste.
Both Almond paste and Boiled Skinless Apples contain similar levels of Iron and Manganese per 100 calories.
100 calories of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium and Zinc
Both Almond paste as well as Boiled Raw Apples Without Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 8.9 times more Fat, 1.3 times more Omega 3, 7.5 times more Omega 6 and 4 times more Protein than Boiled Skinless Apples.
While 100 kcal of Boiled Raw Apples Without Skin contain 2.5 times more Carbohydrate, 2.6 times more Sugars and 4.3 times more Fiber than Almond paste.
Both Almond paste and Boiled Skinless Apples offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Skinless Apples provide inadequate amounts of Omega 6 and Protein