Comparing Nutrients in 100 calories Almond pasteVS Fast-food Cola
Weight per 100 calories
Almond paste
22g
Fast-food Cola
270g
Almond paste has 12.4 times more energy per 100g than Fast-food Cola. It has very high energy density when compared to other foods. Carbonated Fast-food Cola having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Fast-food Cola?
Almond Paste VS Fast-food Cola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Fast-food Cola?
Lets compare vitamin content per 100 calories of Almond paste vs Fast-food Cola:
100 calories of Almond paste have more Vitamin B2, more Vitamin B9 and more Vitamin E than Fast-food Cola.
100 calories of Fast-food Cola have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Fast-food Cola:
100 calories of Almond paste have 6.9 times more Calcium, 36.7 times more Copper, more Magnesium, 34.6 times more Manganese, 2.1 times more Phosphorus, 12.7 times more Potassium and 6 times more Zinc than Fast-food Cola.
While 100 kcal of Carbonated Fast-food Cola contain 79.4 times more Water than Almond paste.
Both Almond paste and Fast-food Cola contain similar levels of Iron per 100 calories.
100 calories of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Both Almond paste as well as Carbonated Fast-food Cola lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 112.1 times more Fat, more Omega 3, more Omega 6, more Fiber and 10.4 times more Protein than Fast-food Cola.
While 100 kcal of Carbonated Fast-food Cola contain 2.5 times more Carbohydrate and 3.1 times more Sugars than Almond paste.
Both Almond paste and Fast-food Cola offer comparable quantities of Energy per 100 calories.
100 calories of Fast-food Cola provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein