Nutrient Comparison: Almond paste VS Fast-food Cola per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Fast-food Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Fast-food Cola:
- 100 grams of Almond paste have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Fast-food Cola.
- 100 grams of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Fast-food Cola:
- 100 grams of Almond paste have 86 times more Calcium, 454 times more Copper, 14.5 times more Iron, more Magnesium, 428 times more Manganese, 25.8 times more Phosphorus, 157 times more Potassium, 42 times more Selenium and 74 times more Zinc than Fast-food Cola.
- While 100 g of Carbonated Fast-food Cola contain 6.4 times more Water than Almond paste.
- 100 grams of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 12.4 times more Energy, 1387 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5 times more Carbohydrate, 4 times more Sugars, more Fiber and 128.6 times more Protein than Fast-food Cola.
- 100 grams of Fast-food Cola provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein