Nutrient Comparison: Almond paste VS Frozen Concentrate Fruit Punch Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Frozen Concentrate Fruit Punch Juice Drink:
- 100 grams of Almond paste have 20.5 times more Vitamin B1, 1.8 times more Vitamin B2, 6.8 times more Vitamin B3 and 10.4 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- While 100 g of Frozen Concentrate Fruit Punch Juice Drink contain 1.3 times more Vitamin B6 and 197 times more Vitamin C than Almond paste.
- Both Almond paste and Frozen Concentrate Fruit Punch Juice Drink provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- 100 grams of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Almond paste as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Frozen Concentrate Fruit Punch Juice Drink:
- 100 grams of Almond paste have 8.6 times more Calcium, 6.5 times more Copper, 2 times more Iron, 11.8 times more Magnesium, 4.1 times more Manganese, 21.5 times more Phosphorus, more Selenium and 2.1 times more Zinc than Frozen Concentrate Fruit Punch Juice Drink.
- Both Almond paste and Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 2.6 times more Energy, 39.6 times more Fat, 30.2 times more Saturated Fat, 4.2 times more Omega 3, 44.3 times more Omega 6, 24 times more Fiber and 30 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- Both Almond paste and Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein